Rebecca Cardon is fit as a fiddle and very pretty! Cardon at the Fox Reality Channel Really Awards on October 2nd, 2007. The “Workout” reality TV is a personal fitness coach (as expected)

rebecca workout

At 17, Rebecca already set a national bench press record! What an inspiration?

Rebecca on making the commitment to get in shape:

 Taking the steps to changing your life is a struggle whether you are an addict or not. There is no “quick fix,” I’m not certain people understand that. What I offer is a lifestyle change…an alternative way to thinking and living. Certainly my workouts are customized according to injury, level, strength and stamina, and, I approach every client with the same gusto…I always tell them – showing up is half the work.

Commitment and dedication and most important a lifestyle change! Yupp as I’m telling myself just that.

share save 171 16