Mel B Does 600 Sit Ups Each Time
Melanie Brown aka Mel B does 600 sit ups four/five times a week! You still want to have a body like Mel B? You might want to try harder. Oh, the mother of three says she does them in sets of 10, changing position after each set. And she does 100 crunches in less than two minutes. OMG! Rebirth of the bionic woman..
more gorgeous Mel B photos after the sit ups…
Oh that’s just the sit up part.. Mel isn’t done yet:
”Before, I did overall training, but a few months ago I got more specific about my routine,” she explains. “I’m on the treadmill for 30 minutes. I walk for two minutes, then sprint for three minutes, walk for two minutes and so on. Then for the other 30 minutes I’ll work on my legs one day and then for the next session I’ll use weights for my arms.”
Mel’s One Hour Gym Workout:
Run on the treadmill for 25-30 minutes, alternating two minutes of walking and three minutes of sprinting, for up to thirty minutes.
For the remaining 30 minutes of the workout, alternate work on your doing arms one day and your legs the next.
I use weights on my arms. I do rows – three different types: bicep curls, arm circles and pull-backs. Do 15 repetitions of each using 8kg weights
Legs: I do a mixture of classic squats and tighter squats – where you stand with legs further apart and just lightly bounce up and down. – via News of the World
Exercise, rather than diet, has always been Mel’s means of transforming her body. Of course Mel B has her own fitness DVD, it’s called Mel B- Totally Fit.
Now I fully understand why I don’t have a Mel B body.. hmmm.
photos: Fame
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