The Situation covers Men’s Fitness magazine.. posing shirtless showing off his infamous abs! Jersey Shore’s Mike Sorrentino aka The Situation is revealing his diet secrets in latest December/January issue of Men’s Fitness.
The Situations tells you his 8 fitness rules:
1.Eat every few hours. Aim for six small meals per day – three meals and three protein shakes
2. Drink tons of water
3. Choose lean proteins, fruits and veggies whenever you can
4. Get six to eight hours of sleep (Sleep is when your body grows and repairs itself)
5. Avoid simple carbs and junk calories, includnig condiments like mayo and jelly
6. Approach fitness as a long term lifestyle, not an instant transformation. Be dedicated, patient, and work hard for it
7. Make working out your No. 1 commitment, because it builds the confidence and discipline you need to succeed in every domain of your life
8. Give yourself one “cheat day” per week when you can eat whatever you want and recover from your training
Hey the dude makes a lot of sense and look at that body, let’s all do something about it so we can binge again during Christmas, just kidding!
I’ve uploaded some pictures of The Situation with little pooch to show you his softer side! He’s not just all tough.
photos: Fame; Men’s Fitness
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