Katy Perry and Brand Russell believe in change begins from within as they stepped out to support the David Lynch Foundation’s Change Begins Within Benifit Monday night at The Metropolitan Museum of Art in New York City.
Change Begins Within is a wellness foundation which teaches people to meditate to treat or prevent post-traumatic stress disorder.
This is what Russell has to say when asked if he meditates together with his new wife, Katy.
“I think mediation is good for everybody,” Russell says “I’m using meditation to make me a better driver.”
Another good way to de-stress is to swear. I’m not kidding, I heard that on the radio yesterday, researches have suggested that swearing instantly help you reduce stress. Of course you don’t want to be dropping the bomb in front of everyone. Perhaps choose somewhere private and try dropping the bomb once in a while? It will help you blow off steam.
Do you meditate?
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