Dr. Oz reveals The One-Day Diet: his superfast slim-down meal, with simple rules that can help readers lose up to two inches and 10 pounds in four weeks and best of all – stay slim forever!
My favorite doctor, Dr. Oz featured on Good Housekeeping’s April cover, and inside, he shares his health and weight-loss wisdom.
Watch video of Dr. Oz revealing his number one weight-loss secret, download Dr. Oz’s slim-down plan, and read all about the benefits of a Mediterranean diet. Plus, Dr. Oz responds to some popular “I’d like to lose weight, but…” excuses.
Dr. Oz’s easy rules for losing 10 pounds in a month — and staying slim forever, include:
Rule 1: Renew Your Vows Daily
Rule 2: Do Something Completely Different Every Day
Rule 3: Set Your Kitchen on Automatic. Arrange your pantry, fridge, and life so your only choices are good ones.
Rule 4: Keep Your Belly Full
Rule 5: Extend the Burn
Weight gain is almost always an issue for a lot of people isn’t it? I think it’s all about the lifestyle and yes, it’s easier said than done.
This is a good one: I think the hardest thing is losing weight. That’s the hardest thing more than anything else - Aretha Franklin
And no as the Dr says, don’t believe it if someone told you there’s a magic pill out there.
The April issue of Good Housekeeping hits newsstands on March 15.
images: Good House Keeping; WENN