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One Response to “COURTNEY LOVE Facing Eviction For Illegal Renovations Not Paying The Rent?”
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I posted this in ytseerday’s comments, but everyone’s probably onto today already:A Mobility WOD would not include a WOD along the lines of Fran or Nancy, etc. Maybe we’d just call it Mobility Class. The focus will be on recovery, recuperation, flexibility, mobility through a ROM, and ultimately performing better. It would likely last 45-60mins and include work for several major muscle groups each week. You would learn and practice things that you could make part of your daily pre/post WOD and rest day routines.